Client
Testimonials |
I
just wanted to let you know that I successfully trekked
to Everest base camp! It was a real challenge, not just
the long walking days, but the cold, the lack of food
and the very basic toilet facilities! However the training
programme and encouragement you gave me on the weeks leading
up to it were invaluable!
You gave me the strength and stamina I needed to carry
on when I could have traded it all in for a hot bath and
a glass of wine! I needed focus and fitness to complete
this challenge and you gave me both! Thanks so much and
I'll see you soon when I've decided on my next trek!
Kind regards
Sharon Gowing
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I
was given an opportunity in September 2010 to climb Kilimanjaro
and to raise money for charity at the same time. Taking
on this challenge was something completely outside my
comfort zone and the associated exercise was also very
alien to me. A few months into the training, the walking
began to get monotonous and a friend suggested that I
contact her personal trainer. The next 2-3 months were
spent partly on walking training and partly on Steve's
fitness programme. His attention to detail, personal experience
of Kilimanjaro and sympathetic, non-judgemental approach
to me and my challenge were incredibly helpful and, ultimately,
both rewarding and successful. Without Steve's personal
insight, guidance and encouragement in those last few
months of training, I am sure my challenge would have
been far more difficult than it was. I would like to thank
him for his time and patience and, above all, for giving
me the focus and the fitness to achieve my goal.
Rob
Rob
- back row, 2nd from right |
I
was very nervous about seeing a Personal Trainer, being
very overweight and unfit for a long time, I felt very
intimidated by the whole concept. How wrong I was! I was
recommended to Steve by a friend and overnight my life
changed. Working with Steve is the best thing I have done
for my health. Non Judgmental, understanding and a true
motivator are words I would use to describe him.
After an initial thorough assessment, Steve developed
a personal fitness and healthy eating plan that I still
follow today. I have lost a large amount of weight and
am far fitter and stronger than ever. We train at my home
and he brings all the equipment you need. He has a very
flexible approach.
Steve's energy and attitude, his extensive knowledge of
health and fitness and his ability to understand his client's
needs through ups and downs make him a very good personal
trainer. Steve will not provide you with a miracle but
he will show you how to get the most out of your program
and how to reach the goals you have set for yourself.
Above all, Steve won't give up on you, he will keep on
motivating.
Marion Jones |
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A
while ago we introduced Steve’s Pilates classes
to our Centre with the aim to support our patients in
a holistic, lifestyle approach to their chiropractic
care. We continually receive very favourable feedback
with regards to Steve’s professional and friendly
approach. Our patient’s results speak for themselves
and I cannot recommend Steve highly enough.
Roger
Wood – Chiropractor, Innate Family Chiropractic
Centre, Norwich
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I
decided to join Cuviello Personal Health & fitness
as I have tried diets and gyms over many years with
varying degrees of success (usually failure). I am 41
years old and a professional, which means long hours,
a poor diet and lots of sitting down. In the first 7
months training with Steve I lost 3 stones 2 lbs in
weight and increased my fitness, strength and flexibility
beyond my expectations. This has had a positive knock-on
effect in other areas of my life. I've also started
to run regularly, having not ran in over 20 years. I
completed my first half marathon (13.1 miles) at the
Norwich Half Marathon in March 2011. I really could
not have done it on my own, the drive, enthusiasm, knowledge
and motivation is all down to Steve.
Robyn Lovatt
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I
have found Steve very supportive and patient during the
sessions. He is a good listener and is makes the sessions
fun. Steve goes the extra mile. Would recommend to anybody
who needs a personal trainer who understands that there
are ups and downs to becoming healthier, fitter and happy.
Patricia Moller
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I
initially started with Cuviello Personal Health &
Fitness on the advice of my Doctor. I started with the
Pilates classes. I noticed an improvement with my flexibility,
strength, and overall well being after only a few weeks.
Because of these benefits, I decided to add one on one
personal training to my schedule, and noticed and even
more marked change. I appreciate the one on one attention
I get from Steve, and the interest he shows in, not just
my training, but in my overall well being. If anyone would
like to speak to me about my experience with Cuviello
Personal Health & Fitness, please ask Steve for my
email address.
Mark A. Baker
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I
was looking for a form of exercise to both compliment
my Chiropractic care and improve my general health. My
main drive to do this was to ensure that I could continue
with Ten Pin Bowling, by helping promote core stability
and strength. Pilates has definitely made a huge impact
on this. Although the sessions are relaxed, Steve is very
professional in the training that he delivers, he is always
willing to offer help and advice. Thanks
Nikki H |
I
am a 55 year old 6’3” slightly overweight
man with a long standing ‘grumbling’ low back
problem. Steve’s Pilates class has helped me enormously
I now have some ‘core strength’. I noticed
an almost immediate improvement within a class or two.
I wish I’d known about Pilates before Steve makes
the class a lot of fun and I’d thoroughly recommend
it. Thanks Steve.
Peter
Steward
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I found Steve to be friendly, very professional and motivational.
Because of previous injuries I was limited as to what
I could do. Steve worked out a programme that was extremely
challenging and varied but which also helps improve greatly
the areas damaged through injury. I would have no hesitation
in recommending Steve to anyone thinking of exercising
for the first time or are getting back to fitness. Very
good value.
Keith
Charlish
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After
months of over indulgence and enjoying the good life,
I decided I had better start trying to get fit. Steve
took the time to find out my goals and what I wanted
to achieve. I struggled with weight loss for the first
4 months because I was convinced that I could eat what
I wanted and that exercise would be enough. Finally
Steve convinced me otherwise! He put me on a strict
diet and excercise programme. I lost a stone in 4 weeks!
I now sleep like a baby, I wake up in the morning and
literally bounce out of bed. I have massive amounts
of energy all day long I feel great.
Thanks Steve you have changed my life !
Adam
Hale-Sutton
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Adam
and Helen Hale-Sutton at the Eiffel Tower, exhausted
but happy |
The
training and in particular cycling training intensified.
Training for the Paris challenge, we completed the Norwich
50 miler and the Norfolk coast 100 miler in addition
to over 1500 miles training. The Wymondham to Paris
cycle itself was an amazing experience and a real achievement
for me and the team. We also raised £10,000 for
2 charities, East Anglian Air Ambulance and Action Arthritis,
both close to my heart! I now cycle regularly and these
changes to my lifestyle have all had positive benefits
all areas of my life.
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The
work on nutrition was brilliant. Before making the changes
to my diet I had no energy and my weight seesawed. Now,
my energy is sustained, I can eat snacks and maintain
a healthy weight more easily. Life is so much better.
Thanks,
Mair Talbot
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Working
with a personal trainer was an entirely new experience
for me and one which I approached with some trepidation.
It is no exaggeration for me to say that my programme
with Steve has proven to be a life changing experience.
Steve’s friendly but professional approach gives
a highly personalised service, with flexibility to allow
sessions to fit in with a busy lifestyle. I am very
happy to recommend Steve’s personal training service
to friends and colleagues as quite simply, I know that
it works.
Andrew Stratton
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Thank
you for the sessions which I really enjoyed. You
have a professional attitude and made me feel comfortable
whilst the sessions certainly challenged me physically.
I will certainly recommend your services to friends and
family. Thank you
Anna Needs
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My
initial assessment was followed by a week long food
diary which was quite a revelation – my calorie
intake was far too weighted in favour of eating in the
evening. Sticking to treat and alcohol free days has
had a huge impact. After a thorough consultation Steve
has put together a training programme that is unique
to me and my long term goals and it has worked, with
even a training programme for working out at home. Steve
has been a great inspiration and has never been judgemental.
I
didn’t look at the fee as a cost but rather an
investment in my future wellbeing.
Adam
Brown
In
June 09 I reached my target weight having lost nearly
2 stones of body fat. I now exercise 3 times per week
on my own and know that I can call Steve for advice
or a chat for information or inspiration when needed.
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I
work as a consultant and I spend a lot of time in meetings,
driving and sat behind a desk. I liked the fact the
Steve himself had come to personal training through
tackling his own health issues and I felt that he would
have empathy and understanding. We have goals that are
personal to me and he regularly reminds me of those
as well as reviewing my progress. He has also produced
a home workout programme for me that I can use when
I am away in a hotel.
Deana Daniels
Update
.................
I
am now at my target weight and exercise now for maintenance
of fitness, weight and well-being. My home workouts
have been tailored to be shorter but more regular so
I can comfortably schedule them into my working week.
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I
was very impressed with Steve Cuviello’s approach
to fitness, he is a walking testimonial to his commitment
to fitness, being enthusiastic, knowledgeable and professional.
I would recommend him to anyone who is looking to start
the path towards personal fitness and a healthier lifestyle.
Alan Carpenter
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