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classes
take place at;
Wymondham Martial Arts and
Wellbeing Centre
(is near Jewsons and Mr. Overalls)
Unit 4, Philip Ford Way, Silfield Road, NR18 9AQ
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PERSONAL
TRAINING
Individual Personal Training Sessions £35
Discount prices for multiple sessions available on request
Group Training / Circuit Training for 2 £45
Group Training / Circuit Training for 3 £53
Group Training / Circuit Training for 4 £60
Discount prices for multiple sessions available on request
larger
group prices on request
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PILATES
(click
here for information sheet)
Individual Pilates Sessions £35
Discount prices for multiple sessions available on request
Personalised Pilates Sessions for 2 £45
Personalised Pilates Sessions for 3 £53
Personalised Pilates Sessions for 4 £60
Discount prices for multiple sessions available on request
larger
group prices on request
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PILATES
2 YOU
in your own home, the park
or a venue of your choice
to suit your convenience
Individual Pilates Sessions £35
Discount prices for multiple sessions available on request
Personalised Pilates Sessions for 2 £45
Personalised Pilates Sessions for 3 £53
Personalised Pilates Sessions for 4 £60
Discount prices for multiple sessions available on request
larger
group prices on request
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Personal
Health Assessment + Report £50
This is your starting point to a new healthier, leaner you.
It’s where you currently are!
A professional assessment and personalised report including,
body composition (% body fat, water, lean muscle), height, weight,
blood pressure, lung function, aerobic capacity, muscular strength
and endurance, flexibility capacity.
HOME WORKOUT - £40
Don’t want to work out in a gym? Not using your current
gym membership? No time
Let me design you a personalised home workout program where
you only require some basic and inexpensive equipment. I will
help with this too, explaining what equipment and where to purchase.
It might be some stretch bands? Or a gym ball or some dumbbells?
Or a combination. Again it is PERSONAL TO YOU
Your home work out will offer you diagrams and a full explanation
of exercises, including warm ups and stretching, and how often
and how intense.
The rest is up to you!
RE-ASSESSMENT - £40
The same assessment and a new report to track your progress.
The report visually highlights the changes over the 2 assessments.
How far have you improved over say 6, 12, 18 or 26 weeks?
Fat loss? Inch loss?
Fitness improved?
Flexibility improved?
Blood Pressure improved?
