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Wymondham
Martial Arts and Wellbeing Centre
(is near Jewsons and Mr. Overalls)
Unit 4, Philip Ford Way, Silfield Road, NR18 9AQ
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Please
download the following information leaflets to assist your fitness
programme;
Why
Personal Health and Fitness
Why Exercise and eat well?
The benefits of long term exercise and a healthy lifestyle including
good nutrition are numerous and include;
• Fat loss/weight loss/reverse obesity
• Reduced Blood Pressure levels
• Prevent and reduce stress levels
• Prevent and reduce symptoms of depression and anxiety
• Increased self confidence and self esteem
• Reduced cholesterol levels
• Improved body posture
• Improved flexibility
• Improved circulation
• Improved metabolic rate (burn more calories at rest)
• Improved muscle tone
• Improved sleeping patterns
• Increased energy levels / perform better at work
• Positively influence children to exercise
• Improve body’s immune system
• Prevent onset of coronary heart disease/strokes
• Prevent cancer
• To prevent diabetes
• To prevent arthritis
• To prevent or reduce back pain
• To prevent other illnesses/diseases
• Look and feel great
• Enjoy life more
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Why
use a Personal Trainer?
• Motivation
• A healthier lifestyle
• Weight loss
• Nutrition and weight management support
• Supervision and support
• Not getting results?
• Goal setting and achievement
• Exercise in your own home
• Bored with your routine?
• Enjoyment
• Intimidated or don’t enjoy the gym environment
Why use me?
My approach is friendly, supportive, motivational and focused
on you. I am a person who has experienced both a healthy and
unhealthy lifestyle and know what it takes to make the changes
necessary to be fit, healthy and happy. It is worth the effort,
commitment and investment.
The results achieved with clients are part of my reputation
and I will strive at all times to help you achieve your goals.
I
can come to you - exercise in your own home; 1 - 1, with your
partner or with a group of friends.
Do
you have a 'charity challenge' coming up? Steve
can support you through your preparation to ensure you achieve
your goals. Please
read the testimonials
below.
Hi
Steve
I
just wanted to let you know that I successfully trekked to Everest
base
camp! It was a real challenge, not just the long walking days,
but the cold,
the lack of food and the very basic toilet facilities! However
the training
programme and encouragement you gave me on the weeks leading
up to it were
invaluable!
You gave me the strength and stamina I needed to carry on when
I could have
traded it all in for a hot bath and a glass of wine! I needed
focus and
fitness to complete this challenge and you gave me both! Thanks
so much and
I'll see you soon when I've decided on my next trek!
Kind regards
Sharon Gowing
I
was given an opportunity in September 2010 to climb Kilimanjaro
and to raise money for charity at the same time. Taking on this
challenge was something completely outside my comfort zone and
the associated exercise was also very alien to me. A few months
into the training, the walking began to get monotonous and a
friend suggested that I contact her personal trainer. The next
2-3 months were spent partly on walking training and partly
on Steve's fitness programme. His attention to detail, personal
experience of Kilimanjaro and sympathetic, non-judgemental approach
to me and my challenge were incredibly helpful and, ultimately,
both rewarding and successful. Without Steve's personal insight,
guidance and encouragement in those last few months of training,
I am sure my challenge would have been far more difficult than
it was. I would like to thank him for his time and patience
and, above all, for giving me the focus and the fitness to achieve
my goal.
Rob
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To
arrange a no obligation consultation and discuss your lifestyle
and goals, please contact me on 07590009893 or email; steve@cuviellopersonalfitness.co.uk
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Dynamic Warm Up
